Join JSS on Mondays for Casual Conversation at 11:00 am
and Yoga From A Chair with Betsy Haimson at 11:30 am
Meeting ID: 406 575 567
One tap mobile: +1 312 626 6799, 406 575 567#
Dial by your location: +1 312 626 6799
The meeting ID will remain the same and the weblink above can be used every Monday.
If you have questions or need help with technology, please email rachael@jssmadison.org or call (608) 473-4821.
On April 6, Betsy will be including some things to help increase our immune systems and calm our minds. There is even a short sequence that, according to one Qi Gung Master, helps keep away viruses!
Betsy invites people to send requests for areas of the body that are giving them trouble, so that she can try to include some poses to address these issues. Requests can be sent to laughingwithbetsy@yahoo.com.