Join us at Temple Beth El for an open, honest discussion about the changes that come with this stage of life—and how to navigate them with confidence.

What We’ll Chat About:

What’s Normal? Memory fog, mood swings, weight changes—and simple diet and exercise tips that actually help.

The Latest on Hormone Therapy: The FDA just removed caution labels—what does that mean for you?

Pelvic Organ Prolapse and Incontinence: Straight talk about what it is, why it happens, and what you can do about it.

This is your chance to ask questions, share experiences, and leave feeling informed and empowered. Bring your curiosity—and maybe a friend! We are grateful to have expert discussion leaders as Temple Beth El members: Lauren Schmick, APNP, GHC Women's Health Nurse Practitioner and Caroline Cox, MD, assistant professor in the Division of Female Pelvic Medicine and Reconstructive Surgery.

Join us at 5:30 pm for a potluck dinner. The discussion will start at 6:15 pm.